I can't believe how much i've been stressing this week. My weight loss has slowed dramatically and it has been playing on my mind. I've been exercising and eating clean and with only really maintaining my weight i've been very mentally fragile.
Today though I got a nice surprise. Measurements taken and fitness test done have proved that i'm progressing, and not just slightly but by quite a bit so here are My Stats!!!
Measurements:
Week 1 Week 4
Weight: 70.3kg 66.6kg
Chest: 95cm 90cm
Waist: 88cm 83cm
Hips: 101cm 96cm
L Thigh: 59cm 55.5cm
R Thigh: 59cm 56cm
L Arm: 25.5cm 25.5cm
R Arm: 26cm 26cm
Fitness Test
Week 1 Week 4
1km Time: 6:24 5:01
Pushups Toes: 0 24
Pushups Knees: 49 53
Wall Sit: 1:31 3:05
Sit & Reach: +2cm +7cm
Ab Stage: 2 2
So it seems i'm doing well, in all things other than those dreaded Abs! I can actually do stage 5, just not stage 3 or stage 4!
Did my gym session today, didn't get to my SSS of 1000 cals but we have a busy day ahead and i'll go for a nice walk later on to make it up once we've reached our destination today. I've managed 718 cals so far.
Tomorrow hubby is taking me fishing, kind of excited and kind of nervous. I've got my food and snacks sorted so i'll be right with my calorie intake. Hopefully he'll allow me to go for a nice long walk to explore and hopefully not get lost hahaha
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